Feasting on Figs: The Flavorful and Nutritious World of a Timeless Fruit
Figs are low in calories and contain an array of vitamins and minerals. They are also great for salads. What’s more, they’re pollinated by wasps.
So what are you waiting for? Read on to discover everything you need to know about figs. And don’t forget to try one! It’s time to make figs your new go-to snack.
Figs Are Low In Calories
Figs are a healthy snack, especially when you’re watching your weight. Half a cup of dried figs contains fewer calories than 200 grams of refined sugar and 0.3 grams of fat.
They also contain dietary fiber, with up to seven grams per cup. Depending on age and sex, this can be as much as 20-30% of the daily recommended value.
Figs contain a large number of antioxidants, which help prevent the development of free radicals that can damage blood vessels. Figs are also high in calcium, promoting regular bowel movements and healthy blood cholesterol and sugar levels.
A typical serving of four dried figs contains about 84 calories. Of those calories, nearly all come from energy-producing carbohydrates.
Moreover, the fruit contains about three grams of dietary fiber, which is 13 percent of the recommended daily intake for both women and men. Figs also contain copper, a trace mineral that regulates your heartbeat and makes healthy red blood cells.
Moreover, potassium is an important element for your body, regulating your heartbeat. Magnesium helps your muscles relax, while calcium stimulates your heart to contract.
They Contain A Variety Of Vitamins And Minerals
Figs are an excellent source of fiber, antioxidants, potassium, and iron.
Compared to most other fruits, figs are a good source of vitamin C. Despite their small size, figs are packed with important vitamins and minerals.
Aside from these, figs also contain a large amount of protein. If you’re looking for an easy way to improve your diet, try adding figs to your daily meals.
Fresh figs are a great snack, as they’re low in calories but packed with important vitamins and minerals. Calcium, for example, plays a crucial role in bone health.
While potassium is needed for bone growth, it also counteracts the loss of urinary calcium associated with high-salt diets.
Moreover, calcium is important for nerve and muscle function. A higher dietary intake of calcium can help reduce the risk of developing colorectal cancer.
They Are Great For Salads
Figs are a delightful fruit that pairs beautifully with strong cheeses and peppery leaves.
Fresh fig salad is a simple and elegant summer recipe that can be assembled ahead of time and tossed just before serving. For maximum flavor and freshness, try to use ripe figs for this dish.
If you cannot find fresh figs, you can substitute arugula for spinach and thinly slice red onion to remove any bitterness. If you prefer a tangier salad, figs can be substituted for blue cheese.
Depending on the variety, you can add pomegranate arils or feta as an alternative to cheese. You can also serve figs with honey or mangos, and toasted pine nuts.
Figs are great for salads and make a quick and healthy summer lunch. They can be prepared in as little as ten minutes!
They Are Pollinated By Wasps
Wasps are an important part of the fig plant and are needed for pollination. Wasps enter the fruit and burrow into the fruit to lay eggs.
They carry the pollen through the egg and larvae. When they die, they’re digested by the plant. Some figs even have a crunch from the wasp’s body.
Figs are pollinated by wasps, but not all of them. Female figs need a special breed of wasp to pollinate them. They crawl into the fig through a tiny hole at the end of the fruit and lay their eggs.
They will then hatch into wasps and spread the pollen from previous figs. The next generation of fig trees will be pollinated by wasps. But what happens after the female fig has laid its eggs?
They Are Perishable
Figs are perishable, so they should be bought fresh as soon as possible and processed promptly. Fresh figs should have a deep, rich color and soft, plump texture, and the stems should not be bruised or damaged.
If you plan to keep them for longer periods of time, you can freeze them, dry them, pickle them, or preserve them in alcohol. To store figs for later use, you should wash them before use.
Figs should be purchased as early as possible to ensure freshness. Although they can be refrigerated, they are best eaten at room temperature.
They should also be bought at least a day or two before consumption. To ensure freshness, figs should be picked at the peak of their season, which is in summer in the United States.
Figs are not available throughout the year in Europe, so you’ll have to get them fresh.
They Are Easy To Grow
Figs are relatively pest-free, but they do have some issues. A serious pest problem, specifically for southern growers, is root-knot nematodes.
They can be identified by inspecting the roots for galling and swollen areas. Controlling this pest involves destroying infected plants and avoiding infected sites.
Figs are not a problem in the northern hemisphere, but southern growers should be aware of their presence. Figs are prone to a blight known as leaf blight, but it’s usually not fatal. Fig trees should be pruned to remove dead fruit.
Pruning will also stimulate the growth of new branches, improving the crop the following year. Figs should be harvested when the neck is soft and the skin splits easily. In colder climates, they won’t survive the winter.
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